8 Strategies to Stop Phone Addiction | How to Use Your Phone Less





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Over 90% of Americans own a cell phone of some kind and over 80% own a smartphone.  As incredible as these devices in terms of communication and education, they can also be a HUGE time suck.  And I'm not just talking about being a time suck maybe once in a while.  I'm talking about people (myself included) spending literally HOURS every single day on our smartphones when we could be doing something far, far more productive with our time.  So in this video I share with you eight strategies to stop your phone addiction and help you use your phone less.  I have personally used some (though not all) of these strategies to combat my own smartphone addiction.

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