7 Ways to Defeat Laziness





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This episode is all about how you can stop being lazy!  Unfortunately, over the past eight months or so, I've become lazier than usual.  I think a lot of it has to do with being at home so doggone much and not being able to go out and enjoy the typical things I like to enjoy!  So I came up with 7 ways to defeat laziness

– Why Sleep Matters:…
– How Much Sleep Do We Really Need?:…
– Benefits of Physical Activity…

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